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Health

HIMALAYAN SALT BENEFITS

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Himalayan salt is nothing less than a national heritage for Pakistan. It is harvested from the Khewra Salt Mine located near the Himalayas in Pakistan. Khewra Salt Mine is believed to be the oldest and the largest salt mine in the entire world. The salt harvested from these mines is of pink and orangish color. It gets its color from the iron content, and it is believed to contain eighty-four different minerals including calcium, magnesium, and potassium. Pakistan has the honor of availing this amazing natural mineral resource that has unlimited health benefits. 

Our nature is blessed with an abundance of HIMALAYAN SALT. This is a well sought out natural mineral resource throughout the world because of its health benefits. Our economy also gains benefits from this natural resource in the form of tourism and export of by-products of the Himalayan rock salt. The local and national growth of the economy is highly dependent on such sacred resources. 

HIMALAYAN SALT BENEFITS

Himalayan salt is marketed based on the different color indexes it has and it’s by-products. The most common of the articles that attract tourist attention is pink salt lamps. These lamps can be found in different shapes and sizes. 

The most prominent reason for the purchase of this natural resource is the health benefits it holds. These are the health benefits that make Himalayan salt superior to your regular table salt:

  • Sole Water

A major use of Himalayan salt water is that one can make sole water with it. It is a process of dissolving a large amount of salt in a jug of water. This solution is consumed by adding a tablespoon of sole water in a glass of normal water. Regularly drinking this water helps in balancing the pH levels in the body, flushes out toxins, improves your energy, and keeps you hydrated at all times. It has been scientifically proven that the negatively charged ions in the sole water and minerals enter into the bloodstream and extract the toxins out. 

This is very useful for people who have problems related to water retention. 

Sole Water
Sole Water
  • Regulates Blood sugar levels and helps in keeping hormonal balance

Regularly consuming  Himalayan salt can ensure the proper flow of fluids in the body. Since Himalayan salt has a variety of minerals, a  good balance of minerals and hormones is maintained. This can help in improving your insulin sensitivity and prevent sudden blood sugar spikes. Himalayan rock salt is the best alternative for diabetic patients. 

Regulates Blood sugar levels and helps in keeping hormonal balance
Regulates Blood sugar levels and helps in keeping hormonal balance
  • Helps in digestive issues

There are many digestive issues that are related to the kind of food one consumes. Changing the choice of salt when cooking can make a huge difference afterward. Using Himalayan salt in your diet activates your salivary glands which release amylase (an enzyme that helps digest carbs). Furthermore, in the stomach, it stimulates hydrochloric acid as well as an enzyme that digests protein. Overall it has an impact on the digestive system. 

Helps in digestive issues
Helps in digestive issues
  • Salt Therapy for respiratory problems

It is a very tested therapy that is used to treat respiratory problems. The saltwater is used in the inhaler and that helps in opening and cleaning the nasal cavities. This therapy is also used in saunas or jacuzzi to help relieve muscle problems and any other skin problems. It also increases the hydration capability of a body.

Salt Therapy for respiratory problems
Salt Therapy for respiratory problems

 

  • Bath soaks

If one needs to rejuvenate their skin and cannot afford a spa day, then soaking in a Himalayan salt brine is the thing you need to do. This is a great way to help your skin absorb all the minerals contained in HIMALAYAN SALT BENEFITS. This helps in relaxing the sore and tense muscles. This also helps the skin retain moisture. 

Bath soaks
BatBath soaksh soaks

It is a great regular practice for athletes and professional performers. 

  • Purify the air with salt lamps

The most popular item to be sold to a tourist or exported is the salt lamp. These lamps not only elevate your home decor but also hold great importance in purifying the air in your house. These lamps absorb the moisture from the air and due to the warmth on the surface the water evaporates quickly. The process of evaporation creates negatively charged ions that react with the pollen, dust, dirt, pollutants, and allergens which carry a positive charge and neutralize them. 

Purify the air with salt lamps
Purify the air with salt lamps

This purifying process makes the living space more clean and hygienic.
These are some of the major benefits associated with Himalayan pink salt. Apart from these are also many by-products that are used in spas, for example, massage stones. 

Himalayan salt is a natural resource that is harvested with the minimum refinement, and therefore is a healthy alternative to regular or iodized salt. Check out the best Himalayan salt exporter in Pakistan.

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